Wellness Blog

A vitamin D deficiency means your body lacks vitamin D. This can cause issues in bones and muscles. Vitamin D helps balance calcium and phosphorus in the blood and supports bone health and healthy tissues. Although age is one risk factor, it can also persist in children.

What causes vitamin D deficiency?

1. Vitamin D deficiency is caused due to:
2. Less sun exposure
3. Poor diet
4. Kidney or liver problems
5. Obesity
6. Less absorption of fat by the body
7. Age 

What are the symptoms?

Some of the common symptoms of vitamin D deficiency include:

1. Fatigue
2. Bone and joint pain
3. Muscle weakness and cramps
4. Mood swings such as depression and anxiety
5. Difficulties concentrating 

What key measures can be taken?

1. Sun exposure for at least 15-30 minutes, a few times a week, with proper exposure of hands and legs.
2. Proper diet with intake of fish, mushrooms and fortified foods such as milk, orange juice or breakfast cereals.
3. Vitamin D3 supplements with a doctor's prescription if you have less sun exposure
4. Blood tests to make sure your vitamin D levels are optimal 

Conclusion

The symptoms might be common to the deficiency, but it can lead to weakening of bones and muscles. Do not ignore the signs. Consult a General Physician nearby for management and care.